Self-Improvement

Smell The Flowers, Blow The Candle: 5 Ways To Introduce Our Kids To Meditation

Like me, you are probably deep into meditation. But I have noticed something else, my child wants to follow me to meditation.

Why We Must Heal Ourselves First — Before We Become Healers, Teachers Or Mentors

I have lost count of all the times I have walked out of face to face sessions intended to help me handle my mental and emotional pain.

10 Things To Do Before Our Whole Lives Slip Away

Most of us think we’ve plenty of time to live. What we don’t understand is that tomorrow isn’t promised. Some people will sleep today, but they won’t wake up tomorrow.

Scientists Urge Women To Stop Wearing Bras, Here’s Why

There is not a woman’s closet in the world without a diverse selection of bras in it. And that is because it’s what society demands. But currently, scientists say that you should stop wearing them.

A Strong Woman Doesn’t Beg For Attention; She Walks Away When You Fail To Give It To Her

I think I speak for many women when I say many of them have been through this before: you meet an interesting guy, and you actually want to see how far it will go. So, you go out on fun dates, and the chemistry feels right.

I Want to Stay In Every Night and Chill, So What?

Dressing up in uncomfortable clothes and wasting money on night parties that make me wake up with hangovers is not my idea of fun.

Signs You Aren’t Taking Care Of Yourself Like You Should

Every one of us wants to live a happy, healthy life, but it doesn't always come so easily.

My Parents Didn't Hand Me Everything And I Am Thankful For That

I’ve learned that depending on yourself to get the things you want in life is the best feeling.

New Study Shows Going To Concerts Will Make You Live 9 Years Longer

It’s time you stop feeling guilty of all that cash you spend to buy concert tickets.

8 Signs You Have A Strong Personality That Might Scare Some People

Has someone ever told you how intimidating you are?

6 Reasons Why You Just Need A Good Beer, Not A Boyfriend

Love has become a cultural obsession. And so, many are on the hunt for the perfect man who will fulfill their fairytale fantasies in order to unlock the door to a happy life. But that’s where people go wrong – believing that they need love to have good lives.

New Research Says Wine Before Bed Makes You Lose Weight

If you love wine and are on a mission to lose some weight, then you are in luck.

Yes, You Can Get Rid Of Toxic Family Members From Your Life

I am not oblivious to the fact that having to get someone you share a family bond with out of your life can be painful and overwhelming.

All Grown Up And Mature? Here Are 12 F**ks You Shouldn't Give Anymore

Here are some f*cks you should no longer give because it is not worth it anymore.

If You Want To Succeed, Distance Yourself From Toxic Personalities

Success is not contagious, it comes through hard work, self-motivation and meeting the right people.

10 Signs You're Ready To Let Go And Move On

Life is based on dynamics of holding on and letting go.

Happy Birthday To Me, 50 Free Birthday Treats

Friends and family didn’t get you any birthday gifts this year? Well, head on down to the local Baskin Robbins or Subway for a free birthday treats instead.

In 2019, I Am Cutting Off Any Toxicity & I Am Focusing On Me

I am making this year about me and I will not apologize for it.

This Year, Let Go Of The People Who Aren’t Ready To Love You

This year, make a resolution to let go off all those people who are just there in your life for the sake of it, or maybe because you have held on to them.

Things You Should Stop Expecting From Others

When we have expectations for ourselves, it is a huge advantage.