Many of us get the urge to nap right after lunch time; This is completely normal. After lunch, your body temperature drops and you encounter the desire to rest. Numerous individuals feel that taking naps makes them tired and sluggish, that is in no way, shape or form True. Having an afternoon nap is, to a significant degree, valuable to your overall well-being and your profitability. During this rest time, you enhance your readiness, balance your hormones and repair cells.
Surprisingly, napping is becoming more and more popular in the workplace. Major corporations believe that this technique improves alertness and productivity. Many Broadway performers improve their performance by committing themselves to regular naps. Investing the time in these short sleep patterns during the day can enhance your mood and mental performance. Even ten minutes can have profound effects on your attentiveness.
If all of that does not encourage you to invest some time in an afternoon rest, then maybe the fact that midday power naps can improve heart health will spark more encouragement.
On the off chance that you rest in the late afternoon, you may disturb your evening time rest pattern. Maintain a strategic distance from caffeine, sugar and hard to digest foods before your nap. These foods can make it difficult and in some cases impossible to get your cat nap. It is essential to find a quiet place, preferably somewhere where you can turn off the lights or close the shades. You can even wear a sleep mask to achieve ultimate results. It may also be helpful to cover yourself with a light blanket because your body temperature drops when you sleep.
So the next time you feel like your body is begging for a nap, don't hesitate to take one.
Researchers of American Physiological Society have acknowledged that one nap (doze) in the afternoon keeps the heart healthy. Through this research, the effect of sleep on cardiovascular system was conceded. They researched eight males and one female. All of them did not have the habit of sleeping in the afternoon.
In the first phase they were asked to take a nap of 15-minutes, and in the second phase, they were asked to take a 30-minute nap. In the third phase, the activity of the cardiovascular system was assessed.
At last, they concluded, that sleeping for a few minutes in the afternoon is beneficial. They said that sleeping is necessary because the heart rate and blood pressure is reduced while sleeping in the night. It gives rest to the cardiovascular system. In the same manner, a small nap of the afternoon keeps your blood pressure healthy. Thus it is better to take a little sleep in the afternoon to keep your heart healthy.
The cardiovascular system is also called a circulatory system. Your cardiovascular system constitutes heart, arteries, veins, and capillaries. Blood contained in the cardiovascular system is pumped by the heart to the rest of the body, through the network of vessels. The force exerted by circulating blood on the walls of blood vessels is termed as blood pressure also called vascular pressure.
Being put on the spot makes it harder for us to define our boundaries. In our attempts to appease the person giving us their attention, we agree to things without meaning to.
But failure to have boundaries lets other people force us into situations that make us resent them. As long as you think having boundaries makes you rude, the wrong people will continue to put demands on you and you will end up resenting them.
You also need to stop equating having boundaries with lack of compassion. Instead, see it as a way to have self-respect. After all, you wouldn’t go around imposing responsibilities on people if it would make them uncomfortable.
Before anyone can respect you, you have to respect yourself first.
So, don’t be in a rush to give a response the next time someone asks you for a favor. Take your time and think it over and then give an answer you will not regret.
It’s okay to be honest about what’s not okay and what is.