If you love wine and are on a mission to lose some weight, then you are in luck. Even though you might have to rethink your alcohol intake in order to improve your weight loss results, you can still hold on to your beloved glass of wine because it promotes weight loss.
Actually, the health benefits of wine do not begin and end with weight loss, they extend to other things as well. If all this sounds like music to your ears, then you will love hearing about some of the reasons drinking wine is great for you, especially if you are trying to lose some weight.
An interesting finding about wine is that it can prove quite beneficial to your weight loss efforts. But here is how you go about it – drink a glass every night before you retire to bed. This is according to a joint study conducted by Washington State University and Harvard.
The study discovered that wine contains a chemical that accelerates weight loss in people. The chemical goes by the name resveratrol, which has enough strength to dissolve fats and even keep them from adhering to organ tissues.
The chemical is found on the skin of the grapes used to produce wine. The connection between wine and this chemical has also been confirmed by the Mayo Clinic, which did research showing that red wine contains the highest quantities of this chemical. That is because red grapes generally require a longer time to ferment than white grapes.
Additional research on resveratrol by the Mayo Clinic also proved the following connection between red wine and weight loss.
- The chemical compound regulates the amount of fat that enters the body. In particular, the chemical could reduce the body’s ability to absorb fat by up to 70%. To enjoy this benefit the most, you should drink two glasses of wine every day.
- Wine was also shown to have the ability to control food cravings, especially late at night. This, obviously, can keep you from unhealthy eating habits that would result in weight gain or reduced weight loss outcomes.
It also turns out that wine is loaded with antioxidants. These compounds apparently have the capacity to keep many illnesses at bay. Wine can enhance your body’s immunity, and it ensures that there is no toxic buildup in your body.
Beyond that, a drink of this beloved age-old beverage has been shown to improve bone strength and even prevent strokes. And so, taking wine does not just make you feel good, it is great at helping you evade some cardiovascular health issues that would otherwise plague you.
A study by the Mayo Clinic confirmed many red wine benefits. Some of them included the following.
- Reduced chances of inflammation
- Prevention of damage to blood vessels
- Prevention of blood clotting
- Reduced chances of heart problems
So, generally speaking, many studies have proven that a link exists between wine and weight loss, particularly red wine. There is even a study that has proved that red wine causes weight loss to the waistline first, and those who drank it tended to have a smaller waist than those who did not. On top of that, it has been shown that wine helps reduce calorie intake as it is an appetite suppressant.
You know that this means, right? That taking that glass of wine does not just help you feel good, it helps you stay in shape and in better overall health as well.