I realized that tasteless food that we eat are usually the foods that are healthier than the tasty ones. That is why you should ensure that you eat an avocado every day, It is rich in minerals, and it has been proven that if you incorporate it in your diet, you will notice an improvement in your health. The following are reasons why you should eat at least one avocado a day:
1. It has a high nutritional profile
It is a very nutritious fruit that constitutes 20 different types of vitamins and minerals. These are essential for your healthy body functioning, plus you have no reason not to eat an avocado. Naturally, you will develop a healthy lifestyle which contributes to your overall body immunity.
2. Source of fats
Avocados have a monounsaturated fat that makes it one of the fattiest plant foods that have ever come into existence. This fat can be synthesized to supplement energy. Additionally, It reduces the risk of heart attacks by lowering cholesterol levels in the body. It also increases HDL levels, and it lowers the blood triglycerides.
3. It helps maintain a healthy weight
Avocados are a weight loss friendly food. They lower the desire of eating more food for up to five hours once you eat it. It has low carbs, and it's rich in fiber, which contributes to weight loss.
4. It promotes eye health
Avocados contain zeaxanthin and lutein which are essential in fighting muscular degeneration, hence promoting the overall eye health.
5. It relieves arthritis
This is a common infection in most western countries. Consumption of avocado reduces osteoarthritis.
Avocados have high saturated fat content which produces testosterone, hence improving your sex life.
7. It regulates the blood pressure
Avocados have higher levels of potassium than bananas do, which helps in controlling the body’s blood pressure. If you have been diagnosed with issues related to blood pressure, then you have every reason to embrace avocado in your diet.
8. It is recommended during pregnancy
During pregnancy, it is essential to eat an avocado, as it contains all the vital nutrients that are responsible for tissue formation and the mental growth of your baby. This contributes to the proper development of the unborn.
9. It improves your bone health
Are you suffering from cases of weak bones? Don't hesitate to eat an avocado since it contains good levels of vitamin k, folate, and copper which are vital in developing strong bones.
10. It prevents cancer
Research has shown that avocados can prevent prostate cancer as its extracts inhibit the growth of these cells. Additionally, it lowers side effects that come along with chemotherapy.
11. It is delicious
Avocados are luscious, and they can blend well in any diet. You can add it to your salads or eat it plain alongside other food like rice, and you will never forget its fantastic taste.
Avocados are an excellent fruit that can supplement most nutrients that are missing in modern diets. It is affordable and readily available. You can even purpose to grow it in your own garden, and you will notice an improvement in your health.